Nutrition Education

Resources for Nutrition Education

• Eat Smart Idaho

• American Diabetes Association

• Diabetes Alliance of Idaho

• National Diabetes Prevention Program

Education Materials for Patients

Food Shopping

• Be a Smart Shopper (Spanish)

• How to Plan Meals (Spanish)

• How to get the Best Deal on Fruits & Vegetables

• How to Shop for Fruits & Vegetables

Healthy Food Choices

• Nutrition Labels (Spanish)

• Healthy Portions (Spanish)

• Culture Plates: African Cuisine

• Culture Plates: East Asian Cuisine

• Culture Plates: South Asian Cuisine

• Culture Plates: Latin Cuisine

• Nutrition During Pregnancy

Cooking Videos and Tutorials

Fresh Fruit Smoothie

Learn tricks and tips to add fresh fruits and even vegetables into all year round!

Vegetable Frittata

The perfect breakfast or lunch! This recipe is easy to make and uses simple ingredients.

Vegetable Stirfry

For the ultimate vegetable stir-fry, add bean sprouts, sugar snap or snow peas. Add leftover chicken, tofu, or sauteed shrimp.

Minestrone Soup

Lots of fresh vegetables and elbow macaroni in a hearty chicken stock!